From Body to Body

These classes are for anyone who wants to explore the body in action and discover the pleasure of movement—with or without prior dance experience. Inspired by techniques such as contemporary dance, Pilates, Gyrokinesis®, and other somatic practices, Gisela Dória leads a process-oriented approach that values the uniqueness of each body, developing physical awareness and sensory perception. More than just combining methods, the classes integrate different approaches to enhance the pleasure of movement, physical functionality, and vitality. It also creates space for continuous self-observation and reflection on our bodies.